Personal trainer & athletics coach for hire

Personal training slots are 7am to 9am and 7pm to 9pm.

Athletics slots are Sat and Sun, for adults its 9am and kids its 3pm

Only those who can commit to a lifestyle change, if you can’t please do not contact me

Certification will be provided upon request

#cardio Fully vaxxed. Time to do #Boombayah swing @airtimedl give me wings. Get yours #MOH #Vaccination #ShaStupidNonsense #Covid19 #IncomeTax #IRAS #Phase3 #Gym #ShaStupidNonsense My current routine is Push, Pull, Legs & Rest. Today for me was Program B for Push day. What’s your #gym routine like? The wife video my cardio earlier. I’ve been increasing the volume progressively & slowly so as to maintain my muscle and also to be able to recover for the next session with no issue #LegDay ☀️👩🏻‍🤝‍👨🏽

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